{"id":36,"date":"2021-12-01T18:47:12","date_gmt":"2021-12-01T18:47:12","guid":{"rendered":"https:\/\/oconomowocchiropractor.com\/wordblog\/?p=36"},"modified":"2021-12-01T18:47:13","modified_gmt":"2021-12-01T18:47:13","slug":"december-newsletter","status":"publish","type":"post","link":"https:\/\/flexcarechiro.com\/wordblog\/december-newsletter\/","title":{"rendered":"December Newsletter"},"content":{"rendered":"\n
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The Holidays are here!<\/strong> \"\"
That means homes filled with family and friends, lots of food, laughter, and stress!\u00a0 Stress during the holidays can come on for different reasons, maybe you have family coming to spend the holiday at your house.\u00a0 You may or may not get along well with the family that are coming, this could cause stress. Stress can produce tension, which in turn could cause a misalignment of the spine.\u00a0 When we get “stressed” the tight muscles can pull on the spinal bones causing improper nerve function leading to pain, loss of motion and sometimes muscle spasms.\u00a0 Help reduce the pain of stress by getting a regular adjustment during the holiday season.\u00a0Flex\u00a0Care\u00a0Chiropractic\u00a0 will help keep your spine aligned so you feel better all around.\u00a0

Are you traveling to family?<\/strong> You could be driving or flying, both can cause pain in your back.\u00a0 Sitting too long in a car or airplane will cause stiffness.\u00a0 Stiffness can be helped with both chiropractic\u00a0care\u00a0and massage.\u00a0 Try getting adjusted before you leave for your travel destination, this will help keep your back feeling great.\u00a0 Also, when traveling make sure to get up and stretch every two(2) hours minimum to help keep you flexible.\u00a0 If this is going to be difficult to do, take a tennis ball with you and try putting it behind you as you start to feel your muscles tighten up. This will help self-massage those muscles to keep you flexible.\u00a0 Make sure to have your appointment scheduled for your return home with Dr. Chudy to get you back in alignment, and to keep you feeling great!\u00a0

Shopping<\/strong> Shopping is probably the biggest cause of stress during the holidays.\u00a0 Finding the right gift for that special person, or the difficult parent.\u00a0 Fighting the crowds to get your kids, nephews, and nieces those special gifts; what a headache this can be!\u00a0 Stress and tension headaches are no fun.\u00a0 How can a chiropractor help with this type of headache? A chiropractic doctor can align the neck and do some muscle work to help release that tension. The misalignment is caused when the muscles are tight and push or pull the vertebra out of place. When the misalignment is corrected with a chiropractic doctor it not only will help relieve the headache but will also relieve some of that tension and tight muscles.\u00a0 Give\u00a0Flex\u00a0Care\u00a0Chiropractic a call and treat yourself with not only an adjustment, but a little bit of muscle work too!\u00a0

Let’s talk about the low back.<\/strong> What does the low back have to do with the holidays?\u00a0 Maybe you take the family to pick out and cut a fresh Christmas Tree.\u00a0 What about climbing up and down a ladder putting out those decorations, pulling the decorations out of the attic. The lifting, bending, and twisting of these things can strain your low back.\u00a0 Help avoid that strain and possibility of “throwing out” your back by getting adjusted by Dr. Chudy before you start.\u00a0 Make sure to using proper lifting techniques when getting those boxes or totes down.\u00a0

What is the proper technique for lifting?<\/strong>\u00a0Keep your head in a straight line with your spine. Keep your back straight Bend your knees, not your waist!\u00a0 This helps keep your center of balance and lets your legs do the lifting.\u00a0 When you bend at the waist it puts unnecessary stress on the low back and effects both the muscles and the spine. When squatting make sure to keep your feet shoulder width apart. Keep the object as close to your body as possible and gradually straighten into a standing position. Avoid twisting.\u00a0 Twisting can stress your spine and lead to serious injury.\u00a0 Keep your feet, knees and torso all pointing in the same direction. Call for help if the box or tote is heavy.\u00a0 Lifting a heavy object without help can cause you to hyper-extend your low back.

Have an upset stomach?<\/strong> Think about all that food you are eating and the affect it has on your body.\u00a0 During the holidays it is normal for your “normal diet” to change.\u00a0 These changes can cause you to have indigestion, or heart burn, maybe even constipation or diarrhea.\u00a0 Many of these symptoms can be helped with chiropractic\u00a0care.\u00a0 Your stomach must digest these new foods, and this causes the body to work harder than normal by changing the way it works.\u00a0 These changes can go smoother when the body is in proper alignment.\u00a0 Your chiropractic adjustment will help keep your digestive system regulated and things moving smoothly.\u00a0 Keep in mind that after the holiday season is over it’s a great time for a good detox.\u00a0\u00a0Flex\u00a0Care\u00a0Chiropractic can help you chose the right detox program that best fits your needs.

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Product of the Month: MSM 900$52 180 Caps<\/strong>\"\"Important for the generation of connective tissues, sulfur is crucial for the production of amino acids, the building blocks of protein. MSM 900 is a high-concentration formula for comprehensive soft tissue and immune support.

Connective Tissue and Joint Health<\/strong> Several studies have examined the effects of MSM on joint and connective tissue health. A randomized study of 118 patients provided subjects with either 500 mg of glucosamine, 500 mg of MSM, both glucosamine and MSM, or placebo capsules, three times daily for 12 weeks. The researchers found that glucosamine, MSM, and the combination of the two helped to maintain connective tissue and joint health, compared to placebo.

Skin and Hair Health<\/strong> As a source of bioavailable sulfur, MSM helps maintain disulfide bonds that keep collagen strands strong and preserves connective tissue pliancy, which is crucial for supporting healthy skin. More MSM 900 Info<\/a> Essential Oil of the Month:\u00a0<\/strong>\u00a0HOLIDAY JOY$27 15ml<\/strong>\u00a0\"\"Description*New formula\u00a0An inviting blend of CPTG\u00ae<\/sup>\u00a0essential oils, Holiday Joy combines the warm, spicy-sweet aroma of Wild Orange, Clove, and Cassia with crisp and airy Siberian Fir and Peru Balsam* to fill your home with holiday magic. Diffuse Holiday Joy in every room and the air will come alive with memories and tradition. Inspire everyone around you, wherever you are, by adding a drop of Holiday Joy to your coat and scarf for a festive personal fragrance. Delight in a season filled with dear friends and family, sparkling conversation, and Holiday Joy.


Uses<\/strong> Diffuse throughout the home during the holidays. Create a spritzer to mist holiday trees, garland, or wreathes for a fresh holiday scent. Apply to clothing, coats, and scarves to spread cheer when holiday shopping or gift giving. Primary Benefits Creates a festive, welcoming environment Freshens the air as it brightens and warms the spirit Enlivens any space with a warm, spicy, sweet holiday aroma Key Ingredients Wild Orange, Clove, Cassia, Siberian Fir, Frankincense, Benzoin, Ginger, Balsam Peru, and Cistus Aromatic Description Citrusy, spicy, sweet, resinous More Holiday Joy Info<\/a><\/td><\/tr>
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You can now order supplements straight to your door on our webiste on the shop page, through Fullscript! <\/strong>Click Here to Set Up your Personal Acct<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

The Holidays are here! That means homes filled with family and friends, lots of food, laughter, and stress!\u00a0 Stress during the holidays can come on for different reasons, maybe you have family coming to spend the holiday at your house.\u00a0 You may or may not get along well with the family that are coming, this…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-uncategorized"," nt-post-class"],"_links":{"self":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":1,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts\/36\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}