{"id":38,"date":"2022-03-16T12:32:48","date_gmt":"2022-03-16T12:32:48","guid":{"rendered":"https:\/\/oconomowocchiropractor.com\/wordblog\/?p=38"},"modified":"2022-03-16T12:32:48","modified_gmt":"2022-03-16T12:32:48","slug":"january-newsletter","status":"publish","type":"post","link":"https:\/\/flexcarechiro.com\/wordblog\/january-newsletter\/","title":{"rendered":"January Newsletter"},"content":{"rendered":"\n
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Prep Your Body for Your New Year\u2019s Resolutions with Chiropractic Treatment Some of the most common New Year\u2019s resolutions involve being healthier, but \u2018getting healthy\u2019 can look different to different people. The best resolutions transcend physical transformation and focus on long term practices to improve your mind, body, and soul. Because chiropractic\u00a0care\u00a0focuses on whole body wellness, visiting a chiropractor can help you prepare for those New Year\u2019s resolutions and foster a growth mindset with reflection, change, and self-improvement.

Rather than quick fixes or unsustainable goals, the team at Tannenbaum Chiropractic want to encourage holistic wellness and mindfulness alongside your New Year\u2019s resolutions. With the expert guidance of our chiropractic team in Beverly Hills, you can hold true to your goals all year long. Some of us may have found ourselves in a slump, and some may have no idea where to start when it comes to lifestyle changes. Visiting a chiropractor can assist with preparing your body for transformation and setting achievable, long-term goals to improve your health. Whether it\u2019s for self-care, to assist with weight loss, to help with chronic pain, or to just improve your overall health, there are many ways chiropractic\u00a0care\u00a0can act as that missing component you\u2019ve needed to maintain long term wellness.

Chiropractic\u00a0Care\u00a0Aids in Weight Loss and Exercise If your goal this year is to lose weight, regular chiropractic\u00a0care\u00a0can work in tandem to achieve that goals. At Tannenbaum Chiropractic, we integrate\u00a0health and lifestyle counseling<\/a>\u00a0into your chiropractic treatment plan and can help devise nutritional and exercise goals to meet your wellness needs, wherever you are in your journey. Beyond treatment plans that include nutrition and exercise, chiropractic centers nervous system functionality through spinal adjustments. By aligning your spine, your body\u2019s control center is restored. This benefits exercise because: Without back pain, exercise is easier, and you are also able to exercise for longer. Spinal alignment promotes flexibility and not just in the back, but all over\u2013making activity easier and safer. A relaxed, flexible spine promotes healing between workouts. Spinal adjustments can also promote toned muscles and smaller adipose tissues You will have improved posture, confidence, and stamina.\u00a0A general increase in mobility means sticking to your exercise plan!

Integrating chiropractic\u00a0care\u00a0to your exercise goals will keep you safe, free from injury, and overall will allow you to build the strength mentally and physically to exercise and stay ambitious. Overall Healthiness is Improved by Chiropractic\u00a0Care Immune system function is one of the key benefits of regular chiropractic treatments. Because chiropractic\u00a0care\u00a0improves and restores nervous system function, your body\u2019s communication pathways can remain clear. This promotes natural healing and a stronger immune system, keeping you active and healthy, while also lessens your chances of encountering pain and illness that could derail your health journey.

Even with a restored, functioning nervous and immune system, maintaining healthy habits is the cornerstone to keeping true to your New Year\u2019s resolutions. By visiting your chiropractor regularly, you will have a team to keep you accountable, answer questions, and prolong the success of your health journey by keeping you on track. Self-Care\u00a0and Chiropractic Treatments Improving your quality of life by shifting your perspective is the greatest thing you can do for yourself. Chiropractic treatments makes that possible by carving out the time to take\u00a0care\u00a0of yourself. Through regular visits, you will meet with a complete and\u00a0caring\u00a0team of experts who want you to succeed as your most authentic, healthiest self. . Centering your health and wellness from the inside out by treating yourself will encourage transformative resolutions that truly reshape your body, mind, and soul.

While the prospect of making a New Year\u2019s resolution can feel like a daunting commitment, having a team of wellness experts can help prepare for and then maintain those promises. Whatever your healthy New Year\u2019s resolutions are, chiropractic\u00a0care\u00a0can help elevate your results and sustain longevity. Are you ready to shift your perspective about New Year\u2019s resolutions and enhance your relationship with your mind and body? Call Dr. Chudy at\u00a0Flex\u00a0Care\u00a0Chiropractic!<\/em>\"\"<\/td><\/tr>
Products of the Month:<\/strong>\u00a0Adult: Mitocore$61 \/ month supply\u00a0Children: Supernutes<\/strong> A complete multivitamin for growing bodies!





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Overview<\/strong> The body\u2019s cells and organ systems depend on an adequate supply of energy to function optimally. The\u00a0mitochondria<\/a>, known as the power house of the cell, contain nutrients and enzymes that are important for recharging cellular energy production. Some of these enzymes convert food to usable energy in the form of adenosine triphosphate (ATP<\/a>).ATP functions as the key source of energy for all cells. In order to increase mitochondrial output, there must be adequate fuel supply for combustion and abundant antioxidants to scavenge free radical by-products.

Preserving energy reserves and increasing energy output is a critical part of maintaining optimal health. Lack of sleep, too much stress, poor nutrition and prescription medications can draw on energy reserves, using them up faster than they can be replenished. Even the vital biologic systems can create an energy deficit that needs to be restored. Some of the most energy demanding systems in the body are:\u2022 Liver detoxification
\u2022 Immune function
\u2022 Cardiovascular function
\u2022 Neurologic function MitoCORE<\/a>\u00a0is scientifically formulated, based on published research, to boost mitochondrial reserves and recharge cellular energy production. MitoCORE includes the powerful antioxidant trio of alpha lipoic acid, N-acetyl cysteine and acetyl L- carnitine, all shown to recharge cellular energy production and the primary cellular antioxidant pools of vitamins E and C and glutathione. More Mitocore info<\/a>\"\"We often take for granted that our kids get all the nutrients they need from their diets. But in today\u2019s world, this might not be true. Soil degradation and farming practices have left our food void of many necessary nutrients for growing kids. SuperNutes are chewable multivitamins that offer the most absorbable nutrients in optimal amounts. Ask us how you can best support your kids\u2019 nutrition with SuperNutes! More Kids Info<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Prep Your Body for Your New Year\u2019s Resolutions with Chiropractic Treatment Some of the most common New Year\u2019s resolutions involve being healthier, but \u2018getting healthy\u2019 can look different to different people. The best resolutions transcend physical transformation and focus on long term practices to improve your mind, body, and soul. Because chiropractic\u00a0care\u00a0focuses on whole body…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-uncategorized"," nt-post-class"],"_links":{"self":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":1,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts\/38\/revisions\/39"}],"wp:attachment":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}