{"id":51,"date":"2022-08-03T11:56:32","date_gmt":"2022-08-03T11:56:32","guid":{"rendered":"https:\/\/oconomowocchiropractor.com\/wordblog\/?p=51"},"modified":"2022-08-03T11:56:33","modified_gmt":"2022-08-03T11:56:33","slug":"hemp-oil-supplement","status":"publish","type":"post","link":"https:\/\/flexcarechiro.com\/wordblog\/hemp-oil-supplement\/","title":{"rendered":"Hemp Oil Supplement"},"content":{"rendered":"\n
\"info@oconomowocchiropractor.com\"\"\"<\/td><\/tr>
Yardwork Tips for the Summer!\"\"Here are some tips to protect your back and neck as your do yard work:\u00a0Stretch Before You Work<\/strong> Without bouncing, for 10 to 15 minutes, do knee-to-chest pulls, trunk rotations, and side bends with your hands above your head and fingers locked. Take a short walk to stimulate circulation. When finished with the yard work, repeat the stretching exercises.\u00a0 This will protect your back by warming up the muscles before and after you use them.\u00a0

Weeding<\/strong> The worst thing you can do for your back is bending over at the waist, especially for long periods of time.\u00a0 You don\u2019t want to be pulling weeds or planting flowers bending over at the waist while standing.\u00a0 I usually recommend that my patients kneel down with a mat that you can purchase at any hardware store or get a\u00a0stool\u00a0that you can sit on to weed or plant.\u00a0 This will protect your back from bending over for long periods of time.\u00a0

Lawn Equipment<\/strong> You also want to be careful using equipment like weed-eaters or blowers.\u00a0 You want to hold the tool as close to your body as possible and stand up as straight as you can.\u00a0 You don\u2019t want to twist with your back either \u2013 move your feet as you move the blower or weed-eater.\u00a0 This will protect your back from the twisting motion which can often cause injury to a disc.\u00a0\u00a0

Mowing<\/strong> When mowing, you want to use your whole bodyweight to push the mower, rather than your arms and back.\u00a0 Try to stand up as straight as possible and keep the handlebar close to your stomach.\u00a0 You don\u2019t want to be bending over at the waist and pushing the mower with your arms extended straight out in front of you.\u00a0 If your mower has a pull cord, don\u2019t twist at the waist or yank the cord. Instead, bend at the knees and pull in one smooth motion.\u00a0 Also, keep your head up as your mow.\u00a0

Raking<\/strong> When raking, use \u2018scissors\u2019 stance: right foot forward and left foot back, reverse after a few minutes, putting your left foot forward and right foot back.\u00a0 You also want to keep your head up as you rake so you don\u2019t get a kink in your neck.\u00a0

Lifting<\/strong> As you pick\u00a0up piles of grass or leaves, do not bend at the waist. \u00a0Make the piles small to decrease the possibility of back strain while doing yardwork. If you do feel soreness or stiffness in your back after yardwork, use ice to soothe the discomfort.\u00a0 If there is no improvement in two or three days, see Dr. Chudy!<\/td><\/tr>
Product of the Month:\u00a0<\/strong>Standard ProcessHemp Oil Complex\"\"Hemp Oil Complex provides 15 mg of phytocannabinoids and supports the endocannabinoid system and the body\u2019s natural inflammatory response function in softgel form.*Provides a 3-in-1 benefit for the whole body: supporting the endocannabinoid system, inflammation response resolution pathways, and endogenous anti-oxidant pathways*Contains 15 mg phytocannabinoidsSupports the body\u2019s natural inflammatory response function*Ingredients that provide antioxidant activity*Non-genetically engineered hempGluten-freeCombination of natural omega-3 fatty acids, including DHA and EPACalamari oil certified sustainable from the independent nonprofit group Friend of the Sea\u00ae<\/sup>Good source of magnesium* \u00a0More Hemp Oil Info<\/a>
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Essential Oil of the Month:<\/strong>\u00a0Citrusbliss$21\/15mloriginally $26<\/strong>Description\u00a0This Invigorating Blend of Wild Orange, Lemon, Grapefruit, Bergamot, Red Mandarin, Green Mandarin, Lime, with a touches of Litsea, Tonka Bean, and Vanilla Absolute is joy in a bottle. Diffuse Citrus Bliss anywhere to help create a positive atmosphere oruse as an inspiring personal aroma. In addition, Citrus Bliss, rich in limonene, has potent cleaning properties and, when mixed with water, makes a powerful surface cleaner.\u00a0

Uses Diffuse for an uplifting aroma. Put one drop on your wrist and rub both wrists together for a great everyday personal aroma. Add one to two drops to dryer sheets to add a refreshing aroma to your laundry. Mix with a carrier oil for a cheerful hand massage.\u00a0Primary Benefits Provides a fresh, uplifting aroma Creates a positive, invigorating atmosphere More Citrusbliss Info<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Yardwork Tips for the Summer!Here are some tips to protect your back and neck as your do yard work:\u00a0Stretch Before You Work Without bouncing, for 10 to 15 minutes, do knee-to-chest pulls, trunk rotations, and side bends with your hands above your head and fingers locked. Take a short walk to stimulate circulation. When finished…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-uncategorized"," nt-post-class"],"_links":{"self":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":1,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/posts\/51\/revisions\/52"}],"wp:attachment":[{"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flexcarechiro.com\/wordblog\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}